personal training
Book your free movement assessment
The biggest challenge in losing weight, getting strong, or feeling free in your body is one thing.
Consistency.
So, if you want more from your body…
More skills
More strength
More confidence
More comfort
More freedom
Without…
Googling diet plans
ChatGPT-ing macros & calories
Picking between dozens of possible workout plans
Eating food you hate
Spending hours on the treadmill
Destroying your joints with high risk exercises
Then it’s time to get the help you’ve been looking for, and have it tailored just for you.
Looking for an experienced trainer in boulder?
coach conner kelley
BS in Cell & Molecular Biology
NASM Certified Corrective Exercise Specialist
ACTION Certified Personal Trainer
Movement Generalist
Conner has been a fitness professional since 2015, and helping Boulderites since 2017. His passion for movement, and obsession for solving problems, stem from a low back injury in track and field that left him hobbled and bed ridden for days, and in chronic pain for years.
After curing his own back pain, he went on a journey through the fitness landscape. From getting a 2nd degree black belt in Taekwondo, to learning his first backflip, handstand, and numerous other acrobatics in his twenties.
From calisthenics to barbell strength, from flexibility to handstands & acrobatics, his obsession for capacity and skills has honed an expertise in one thing.
Building bodies that feel free. Free from pain, from weakness, and from confusion.
Conner took his practice first to high end health clubs, but founded his own business in 2020 just before lockdowns. He’s been helping Boulderites, and remote clients from all over the country, ever since.
personal training faq
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These sessions usually last around 60 minutes. They will be focused around gradual mastery of moving your body in ways suited to your goals. They’ll progressively get more difficult at a comfortable pace as you improve. Expect to get and feel strong.
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You should always ask your trainer about specifics for any given session, but here are some general items:
Water, athletic clothing, active footwear (or just socks), pre/post-workout drinks.
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You are. Almost always, even in post-operation clients, moving your body more, asap, is preferred. Movement will speed up the healing process, and remind the body that it is capable.
How to move then becomes the question. And there are always alternatives and safe options for even the most achy, damaged, or healing bodies.
But, if you’re really not sure, contact your trainer to ask when training could be in your best interest.
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No matter where you’re going, you’ll want a guide who’s gone there before, and taken others along to boot. Coach Conner has and continues to explore the fitness landscape for 15+ years. He’s helped dozens get their first chin ups, muscle ups, handstands, splits, 14er hikes and more.
If you’re looking for someone obsessed with movement skills, and being fit enough for any mountain adventure, look no further.
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Potentially! It really makes a difference knowing what you want out of it. Having answers to any of these questions will help you get the most out of your time with a trainer:
1) What’s the biggest difference you want to see and feel in your body?2) What performance goal interests and excites you the most?
3) What made you stop the last time you had an exercise/movement habit?
4) What is keeping you from starting or progressing along your journey?
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I have a 24 hr cancellation policy. I ask for a credit card to confirm your first appointment (after your free assessment), and you will be charged if you cancel within 24 hours of your session. So, please do try to let me know more than a day ahead of time if you need to. Text, email, or call all work.