Personal Training
boulder, co
Let’s get you moving.
Free fitness insights
free protein cheat sheet
What protein sources help the most with getting strong, burning fat, and recovering?
Email me “Protein” with the button below for your free cheat sheet to find out.
Shreddy Summer Guide
Still struggling with extra winter pounds, wanting to get light & lean for summer?
Email me “Guide” with the button below to learn where you could be getting stuck.
Coach Conner Kelley
Take it from someone who wasn’t excellent at any of his school sports, and didn’t learn how to get six-pack lean until his late 20’s…
Being impressive doesn’t take athletic talent.
Whether it’s impressing your team at work, your clients, your friends, or more importantly, yourself…
Whether you feel like a total schmuck, or a mine of untapped potential…
Becoming undeniably capable, and looking the part, is simple.
What it takes is a plan. One that gets you moving in a way that makes sense, and has you eating food you enjoy while you burn any excess fat.
Learn to move well, and building a body you love will be easy.
Personal Training
Located in Boulder, Colorado, I’ll help you build a body that can move wherever and however you want. This starts with things like strength and mobility. Making sure you can do the basics well, and then the things you’re really interested in, excellently.
From touching your toes to middle splits, first-time chin ups to muscle ups, and back bridges to handstands, you’ll open doors you didn’t know even had handles.
All in a private gym, curated by the best trainers in Boulder.
Online Coaching
Coaching you for your movement or transformation goals, from wherever you are. If you are swamped with meetings, don’t want to add another stop in your busy commute, or even if you just want to train in the comfort of your home, then this is for you.
Full support, plans, and a process tailored to your needs and tastes. adapted to whatever equipment you already have, or are interested in getting.
Along with the accountability to make sure it all happens.
Nutrition fit for you
Looking and feeling your best doesn’t have to mean avoiding all your favorite foods. If you think a painful restrictive diet is the only way to burn fat and get lean, that’s just not the case.
You can build your ideal body, but only if you have the right plan in place. One that fits your tastes, busy schedule, and goals. Intermittent fasting before you eat your gluten-free ketones into a cold plunge is NOT the only way.
Fat loss doesn’t work how most of us learned through decades of bad ads and internet advice. It’s simpler, and it can work for you.
If you want to get lean, burn fat, or build muscle that can really move, read this blog post to learn more.
Client results
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climbing has never felt so easy
- Sijae
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Conner's helped keep me together and get me stronger well into my 30's
- Dan
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The best I've felt since the military
- Mario
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Never thought I'd get this fit after two kids
- Warren
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I feel more physically balanced and capable than i ever have!
- Kenzie
book your free movement assessment
This isn’t just your typical fitness screening. If you have a goal, and aren’t sure how to reach it, you’ll leave this assessment knowing the ONE THING you need to do to move the needle.
The internet will give you a million possible first steps. I’ll give you priorities. Which steps actually give you the most bang for your buck?
Sign up to find out.